Most people have a definite preference when selecting a beverage to go with breakfast, and for many of them that drink is coffee. Choosing coffee first thing in the morning may turn out to be a very good decision because that early cup carries with it a number of health benefits. It also doesn’t hurt that coffee is cheap and readily available almost everywhere in the world. If that’s not enough reason to put on a pot right now, I have more reasons to help convince you. After you’re done reading this, you may decide coffee deserves a place in your regular morning routine. Coffee Can Reduce Pain If you like to work out frequently, coffee can help reduce post-workout pain. Up to a 48% pain reduction, according to a study published in The Journal Of Pain in March 2007 (Maridakis et al.). For those who hate to miss a workout, this can be significant because it can mean you’re back to the gym sooner.
Most people recognize beetroot as being red. However, you can also find it in a yellow and white color. Turning the beet into beet juice simply involves juicing the vegetable in a juicing machine to extract the liquid. This liquid contains the vital nutrients that carries with them numerous benefits. However, the Mayo Clinic points out that there is little scientific evidence that juicing vegetables such as beets is the healthiest option. So, why do it? Quite simply, juicing is the easiest and most effective way to get essential nutrients into the body. Many people struggle to eat the recommended amount of vegetables due to their dislike of the taste or texture. Juicing makes it easier and more enjoyable to consume. For most people it’s simply too difficult to eat the volume of vegetables that is yielded from even just two glasses of juice. Furthermore, beet juice in particular allows us to consume crucial nutrients that we lose when cooking the root vegetable. Nutritional Value Of 300 ml Of Beet Juice Drinking 300 ml of beet juice provides you with: • 116 calories • 27 grams of carbohydrates • 3.5g of protein • 0.32g of fat • 6g of fiber Beetroot is also vastly rich in nutrients. It is full of nitrates, potassium, antioxidants, and vitamin C. Despite the fact that this is all great for your health, try to refrain from drinking too much of it because it could lead to consuming excess calories (and it can create a laxative effect). You can gain weight from pretty much anything if you eat too much of it, regardless of how healthy it is. The Benefits Of Beet Juice Drinking 2-3 cups of beet juice a day is completely fine, in fact, you’ll notice the outcomes on your health are incredible. The top benefits of drinking beet juice include: • Better blood flow • Decreased blood pressure • The ability to exercise longer The advantages related to improved blood flow originate from the nitrate aspects of beet. Once you drink it, the natural nitrates are transformed into nitric oxide within your body, which has a huge impact on blood pressure. According to WebMD, research shows that drinking approximately two glasses of beet juice every day reduces blood pressure. It would seem that it’s nitrate that is the key element here. Although, WebMD specifies that a study carried out at the Queen Mary University of London discovered participants had a significantly noticeable reduction in their blood pressure compared to those who were given nitrate pills. The nutrient density is what makes beet juice the superior form, and it’s also why there is such a great deal of benefits. Train Harder Are you struggling to keep up with longer and more intense workouts? If so, beet juice could be your answer. Prevention.com tells us the results from research carried out at the University of California reveals that consuming beet juice every day will significantly improve your ability to exercise for longer durations of time. The participants were also able to withstand more pain than before. Although I recommend listening to your body, and don’t ignore pain, if the consumption of beet juice allows you to workout without pain, I say, “go for it” (within reason, of course, and always under the guidance of a qualified health professional. Increasing your body’s tolerance for exercise as your condition improves will help you attain your cardiovascular and weight goals faster. Prevent Dementia Since beet juice increases blood flow around the body, it means that more blood is able to make its way into the brain. An increased amount of blood in the brain is something that may help prevent dementia before it even begins to develop. Furthermore, Medical News Today refers to studies conducted at Wake Forest University that discovered that beet juice also improved the body’s ability to send oxygen to the brain. As a result, it is suggested that it can decrease the severity of dementia. Conclusion Adding a variety of vegetables into a juicer is a great way to keep things interesting. Eating healthy can sometimes seem like a dull chore, but you can turn it into a positive once you realize how many options are available to you. If longevity and overall health are major priorities for you, you’ll fall in love with beet juice. It also blends well with other vegetables, such as kale, and the addition of lemon juice adds a light and refreshing zingy flavor. Regardless of your age and physical fitness, you can almost certainly benefit from drinking it.
When it comes to coffee, its health benefits are not often considered. After all, it is a tasty beverage, that gives you a kick to start your morning off the right way, isn’t that enough? It sure is a good start, but what if you found out that coffee can help reduce your risk for type 2 diabetes? Surely, it would become a mainstay in your dietary regimen, right? Let’s explore how coffee can help possibly prevent type 2 diabetes development. Type 2 diabetes is at epidemic levels in the United States thanks to high carb diets filled with unhealthy sugar filled junk and the staggering obesity rates, with 1/3 of US adults being obese.